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Home exercises for your back

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Home exercises for your back Empty Home exercises for your back

Post by Alina on 8th October 2014, 5:45 pm

Reverse Flys with Band
Home exercises for your back Reverse-Flys-with-Band

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Post by Alina on 8th October 2014, 5:46 pm

Camel Stretch
Home exercises for your back Camel-Stretch

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Post by Alina on 8th October 2014, 5:53 pm

Lying Single Knee Hug
Home exercises for your back Lying-Single-Knee-Hug

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Post by Alina on 8th October 2014, 5:57 pm

Bent Over Rows with Band
Home exercises for your back Bent-Over-Rows-with-Band

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Post by Alina on 8th October 2014, 5:58 pm

Myofascial Lower Back Release
Home exercises for your back Myofascial-Lower-Back-Release

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Post by Alina on 8th October 2014, 6:06 pm

Back Extensions (Swan) on Foam Roller
Home exercises for your back Back_Extensions_on_Foam_Roller

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Post by Alina on 23rd October 2014, 7:27 am

Improve your balance while toning your back, glutes, and hamstrings.

Home exercises for your back Airplane-Pose

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Post by Alina on 30th December 2014, 8:38 am

A feel-good back and spine stretch

Home exercises for your back Cat-Stretch

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Post by Alina on 26th January 2015, 8:25 am

Strengthening your back can help alleviate lower back pain.

Home exercises for your back Back-Extension

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Post by Alina on 2nd February 2015, 9:31 am

Home exercises for your back Superman

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Post by Alina on 24th February 2015, 9:03 am

A relaxing yoga pose that loosens up your back
Home exercises for your back Childs-pose

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