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Home exercises for abs

2 posters

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Home exercises for abs Empty Home exercises for abs

Post by Alina 8th October 2014, 5:41 pm

Home exercises for abs Balancing-Hip-Flexion

Alina
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Home exercises for abs Empty Re: Home exercises for abs

Post by Alina 8th October 2014, 5:44 pm

Pendulum
Home exercises for abs Pendulum

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Post by Alina 8th October 2014, 5:54 pm

Lying Straight-Leg Lowers
Home exercises for abs Lying-Straight-Leg-Raises

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Home exercises for abs Empty Re: Home exercises for abs

Post by Alina 21st October 2014, 8:12 am

You'll feel this exercise in every inch of your waist.

Home exercises for abs Seated-Twist-with-Medicine-Ball

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Home exercises for abs Empty Re: Home exercises for abs

Post by LuisaBradusca 22nd October 2014, 10:55 am

Hmmm, really a good workout! Very Happy

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Home exercises for abs Empty Re: Home exercises for abs

Post by Alina 22nd October 2014, 11:51 am

yes, and I posted exercises for every part of the body, including the back Very Happy Very Happy

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Home exercises for abs Empty Re: Home exercises for abs

Post by Alina 11th November 2014, 3:22 pm

Stretch those abs!
Home exercises for abs Lying-Abs-Stretch

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Post by Alina 11th November 2014, 3:26 pm

Straight-Arm Plank on Foam Roller

Home exercises for abs Straight-Arm-Plank-on-Foam-Roller

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Post by Alina 11th November 2014, 3:28 pm

Want great abs? Go bananas!
Home exercises for abs Banana

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Home exercises for abs Empty Re: Home exercises for abs

Post by Alina 11th November 2014, 3:31 pm

The Best Abs Exercises (that Won't Hurt Your Back)

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Home exercises for abs Empty Re: Home exercises for abs

Post by Alina 14th November 2014, 7:35 am

Jackknife with Foam Roller
Home exercises for abs Jackknife-with-Foam-Roller

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Post by Alina 14th November 2014, 7:59 am

Genie Sit
Home exercises for abs Genie-Sit

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Home exercises for abs Empty Re: Home exercises for abs

Post by Alina 2nd January 2015, 11:23 am

Build strong abs with this yoga move. How long can you hold the plank?

Home exercises for abs Plank

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Post by Alina 8th January 2015, 8:43 am

A Pilates-inspired stretch that feels great!

Home exercises for abs Side-Mermaid-Stretch

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Home exercises for abs Empty Re: Home exercises for abs

Post by Alina 12th January 2015, 7:57 am

This "modified" version of the plank may be easier on the wrists, but you'll likely feel it even more in your abs. Try this yoga move three times a week for a noticeably stronger core.

Home exercises for abs Modified-Plank

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Post by Alina 4th March 2015, 10:35 am

Kick High for Toned Abs and Thighs
Home exercises for abs Lying-Single-Leg-Raises

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Post by Alina 16th March 2015, 10:48 am

Try this move and you'll see toned legs in no time.

Home exercises for abs Single-Leg-Bridge-Ups

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Home exercises for abs Empty Re: Home exercises for abs

Post by Alina 23rd March 2015, 8:31 am

This move stretches the abs and helps decompress spinal discs for better mobility and less pain.

Home exercises for abs Upward-dog

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Home exercises for abs Empty Re: Home exercises for abs

Post by Alina 23rd March 2015, 1:59 pm

Home exercises for abs EFxEDtY

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