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Home exercises for legs

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Home exercises for legs Empty Home exercises for legs

Post by Alina on 8th October 2014, 5:37 pm

Home exercises for legs Single-Leg-Bridges-on-Foam-Roller-Knee-Bent

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Post by Alina on 8th October 2014, 5:38 pm

Wall squats
Home exercises for legs Wall-Squats

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Post by Alina on 8th October 2014, 5:38 pm

Forward Lunges with Dumbbells
Home exercises for legs Forward-Lunges-with-Dumbbells

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Post by Alina on 8th October 2014, 5:52 pm

Home exercises for legs Calf-Raises-on-Step

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Post by Alina on 8th October 2014, 5:56 pm

Lying Double Leg Raises
Home exercises for legs Lying-Double-Leg-Raises

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Post by Alina on 8th October 2014, 5:57 pm

Seated Leg Extensions with Band
Home exercises for legs Seated-Leg-Extensions-with-Band

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Post by Alina on 8th October 2014, 6:01 pm

Calf Raises with Chair
Home exercises for legs Calf-Raises-with-Chair

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Post by Alina on 8th October 2014, 6:10 pm

Seated Knee Lifts with Chair
Home exercises for legs Seated-Knee-Lifts-with-Chair

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Post by Alina on 13th October 2014, 7:31 am

Single Leg Bridges
Home exercises for legs Single-Leg-Bridge-Ups

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Post by Alina on 16th October 2014, 11:09 am

This exercise targets 2 common problem areas: outer thighs and hips.

Home exercises for legs Low-Mount-Abduction-with-Band

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Post by Alina on 14th November 2014, 7:57 am

Lateral Lunges
Home exercises for legs Lateral-Lunges


Last edited by Alina on 25th November 2014, 8:00 am; edited 1 time in total

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Post by Alina on 25th November 2014, 7:59 am

Stand it up and work it out--your inner thigh
Home exercises for legs Standing-Adduction

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Post by Alina on 12th December 2014, 10:58 am

Target your inner thighs with this comfortable exercise.

Home exercises for legs Lying-Adduction

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Post by Alina on 15th December 2014, 9:42 am

A multi-joint exercise for your legs, core, and upper body
Home exercises for legs Forward-Lunge-with-Dumbbell-Press

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Post by Alina on 30th December 2014, 8:51 am

Strengthen your quads without any equipment.

Home exercises for legs Lying-Single-Leg-Raises

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Post by Alina on 9th February 2015, 7:48 am

Lateral Lunges

Home exercises for legs Lateral-Lunges

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Post by Alina on 9th March 2015, 10:24 am

Turn your work chair into a powerful leg machine!
Home exercises for legs Seated-Leg-Extensions

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Post by Alina on 23rd March 2015, 8:35 am

A multi-joint exercise for your legs, core, and upper body

Home exercises for legs Forward-Lunge-with-Dumbbell-Press

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Post by Alina on 29th July 2015, 3:18 pm

Home exercises for legs T-Stand

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