Medicine Ball Exercises
Re: Medicine Ball Exercises
Hamstring Flexion with Ball
Alina- Admin
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Re: Medicine Ball Exercises
Dumbbell Triceps Extensions on Ball
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Re: Medicine Ball Exercises
Jackknife with Ball
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Re: Medicine Ball Exercises
Crunches with Ball
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Re: Medicine Ball Exercises
Clamshell Crunch with Ball
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Re: Medicine Ball Exercises
Two balls, one amazing exercise!
Alina- Admin
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Re: Medicine Ball Exercises
Wheelbarrow Walk with Ball
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Re: Medicine Ball Exercises
Work your inner thighs and hamstrings at the same time.
Alina- Admin
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Re: Medicine Ball Exercises
An effective exercise for targeting your glutes and hamstrings.
Alina- Admin
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Re: Medicine Ball Exercises
Dumbbell Triceps Extensions on Ball
Alina- Admin
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Re: Medicine Ball Exercises
Advanced Pushups on the Ball
Alina- Admin
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Re: Medicine Ball Exercises
A ball makes standard pushups easier since you're moving less of your body weight, but it also improves your core strength and works your balance.
Alina- Admin
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Re: Medicine Ball Exercises
This exercise works the hamstrings, glutes, and hips like no other!
Alina- Admin
- Posts : 999
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Re: Medicine Ball Exercises
This Pilates exercise is great for your lower back and overall balance.
Alina- Admin
- Posts : 999
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Re: Medicine Ball Exercises
Roll your way to a flatter tummy with this fun ball exercise that also challenges your balance.
Alina- Admin
- Posts : 999
Points : 1107
Join date : 2014-06-20
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