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Medicine Ball Exercises

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Medicine Ball Exercises Empty Medicine Ball Exercises

Post by Alina on 8th October 2014, 5:35 pm

Medicine Ball Exercises Medicine-Ball-Crunches

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Post by Alina on 8th October 2014, 5:46 pm

Hamstring Flexion with Ball
Medicine Ball Exercises Hamstring-Flexion-with-Ball

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Post by Alina on 8th October 2014, 5:47 pm

Dumbbell Triceps Extensions on Ball
Medicine Ball Exercises Dumbbell-Triceps-Extensions-on-Ball

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Post by Alina on 8th October 2014, 5:55 pm

Jackknife with Ball
Medicine Ball Exercises Jackknife-with-Ball

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Post by Alina on 8th October 2014, 6:04 pm

Crunches with Ball
Medicine Ball Exercises Crunches-with-Ball

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Post by Alina on 8th October 2014, 6:07 pm

Clamshell Crunch with Ball
Medicine Ball Exercises Clamshell-Crunch-with-Ball

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Post by Alina on 4th November 2014, 8:04 am

Two balls, one amazing exercise!
Medicine Ball Exercises Wall-Squats-with-Medicine-and-Stability-Balls

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Post by Alina on 4th November 2014, 8:05 am

Medicine Ball Exercises Dumbbell-Chest-Press-on-Ball

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Post by Alina on 17th November 2014, 7:46 am

Wheelbarrow Walk with Ball

Medicine Ball Exercises Wheelbarrow-Walk-with-Ball

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Post by Alina on 16th December 2014, 8:19 am

Work your inner thighs and hamstrings at the same time.

Medicine Ball Exercises Lying-Hamstring-Curls-with-Ball

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Post by Alina on 30th December 2014, 8:42 am

An effective exercise for targeting your glutes and hamstrings.

Medicine Ball Exercises Bridges-on-Ball

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Post by Alina on 12th January 2015, 8:04 am

Dumbbell Triceps Extensions on Ball

Medicine Ball Exercises Dumbbell-Triceps-Extensions-on-Ball

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Post by Alina on 29th January 2015, 9:03 am

Advanced Pushups on the Ball

Medicine Ball Exercises Advanced-Pushups-on-the-Ball

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Post by Alina on 24th February 2015, 9:04 am

A ball makes standard pushups easier since you're moving less of your body weight, but it also improves your core strength and works your balance.
Medicine Ball Exercises Pushups-on-the-Ball

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Post by Alina on 6th March 2015, 8:34 am

This exercise works the hamstrings, glutes, and hips like no other!
Medicine Ball Exercises Single-Leg-Hamstring-Flexion-with-Ball

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Post by Alina on 9th March 2015, 10:23 am

This Pilates exercise is great for your lower back and overall balance.

Medicine Ball Exercises Slow-Swimming-on-Ball

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Post by Alina on 16th March 2015, 10:46 am

Roll your way to a flatter tummy with this fun ball exercise that also challenges your balance.

Medicine Ball Exercises Kneeling-Rollout-with-Ball

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